Spiritual Health

What Is Spiritual Health?

Being healed and submitting your spirit, soul, and body to God.

Why Is Spiritual Health Important?

You invite peace into your life when you’re spiritually healthy. Your faith increases and you’ll become more thankful for the things you took for granted. You’ll exude joy, love, happiness, and kindness in your daily life. You’ll receive clarity on your life’s assignment and purpose. It affects the way you treat people. You’ll be motivated to operate with a servitude heart. It helps you overcome temptation, anger and blesses you with discernment. It affects the decisions you make because the life you live without repentance while on earth determines your soul’s eternal destination. 

How Do You Become Spiritually Healthy?

Take small steps that lead to God such as, reading a scripture or a chapter in the bible or handling a situation in a different way that you feel in your heart is pleasing to God. Open yourself up for correction. No one is perfect and we learn from the mistakes we’ve made. Apply what you’ve read in the bible to your daily life and meditate. Create affirmations that apply to the challenges in your life and say them out loud with confidence.

How Do You Stay Spiritually Healthy?

Surround yourself with people who strive for spiritual health and exude good-hearted characteristics. Keep toxic people out of your personal life. Pray multiple times throughout your day even if it’s under a minute, pray. For every situation or concern you encounter, pray about it. Add devotion into your schedule. Spend quality time with God. Exercise, eat healthy foods, drink water, fast, and meditate. Add activities with nature into your schedule such as gardening or outdoor meditation. Journaling or writing what’s on your heart helps. Join a bible study group. You’ll meet other like minded individuals that will help motivate you to stay spiritually healthy.  Serve in a ministry at church or do volunteer work in your community. Create your own ministry! Give more and take less. Take accountability for your actions. Accept people for who they are even if you dislike them. Remember we don’t know a person’s story and experiences to judge them when we’re not perfect ourselves.